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how to take care of ‘you’ during the holiday season

The holidays are usually about giving: gift giving to others, donating to charities, sending cards to everyone and their grandmother, giving your time and attention to those in need or your family while you’re visiting. However, I find that these are the times that require more self care and mindfulness for how “I” am doing.Continue reading “how to take care of ‘you’ during the holiday season”