how to take care of ‘you’ during the holiday season

The holidays are usually about giving: gift giving to others, donating to charities, sending cards to everyone and their grandmother, giving your time and attention to those in need or your family while you’re visiting. However, I find that these are the times that require more self care and mindfulness for how “I” am doing.

How to: Self-Care

I love this definition of self-care! I don’t know about you but 2020 has been a doozy of a year, to say the least. 2019 was set to be all about personal growth and authenticity. I feel like I half nailed that goal (haha) and was really excited about some of the events of 2020-